Massage Ball
A tool to help address the hard to reach areas and assist in localizing pressure to tissue.
Varidesk
Optimize your day by utilizing an ergonomic desk that you can raise and lower. Varidesk makes multiple products to meet your needs. Check out their product page for different options.
Resistance Bands
Tools to enhance your strengthening regimen. Different colors represent varying resistance.
Treat Your Own Back Book
It's important to take your health into your own hands. When you have back pain, this can help be a guide to helping yourself feel better.
Treat Your Own Neck Book
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